Expert Online Anxiety Therapy in Las Vegas & Throughout Nevada
*Warning: This is not medical advice. Do not self-diagnose. If you are struggling with what you suspect is a mental health disorder, please contact a licensed mental health professional. If you are located in Nevada, you can schedule an appointment with us.
Break Free from the Cycle of Worry and Stress
If you feel constantly on edge, overwhelmed by a mental "what-if" spiral, or physically drained by tension, you are not alone. Anxiety is one of the most common reasons people seek professional support, yet many live with it for years before realizing that relief is possible.
At Hipp Therapy, we specialize in providing online anxiety therapy for adults across Las Vegas, Henderson, and all of Nevada. We bridge the gap between where you are now—trapped in a cycle of dread—and where you want to be: living with clarity, confidence, and peace of mind. Our licensed clinicians provide a safe, virtual space to unpack the root of your worry and equip you with science-based tools to reclaim your life.
Patient Guide to Anxiety Treatment
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Understanding the Face of Anxiety
What Does Clinical Anxiety Feel Like?
While occasional stress is a natural part of the human experience, clinical anxiety is persistent, excessive, and interferes with your ability to function. It is the body’s "fight or flight" system stuck in the "on" position. Whether you are experiencing Generalized Anxiety Disorder (GAD), social anxiety, or panic attacks, the symptoms can be debilitating:
Racing Thoughts: An inability to quiet the mind or stop overthinking everyday situations.
Physical Tension: Chronic muscle tightness, headaches, stomach discomfort, or a racing heart.
Avoidance: Steering clear of social events, work opportunities, or responsibilities to avoid feeling overwhelmed.
Sleep Disturbances: Difficulty falling or staying asleep due to a "busy" brain.
Anxiety is not a character flaw—it is a real, treatable condition. By understanding your specific triggers and physiological responses, we can begin the work of calming your nervous system.
Our Evidence-Based Anxiety Treatments
We don't believe in a one-size-fits-all approach. Your therapist will work with you to determine which of these proven modalities best fits your unique needs:
Cognitive Behavioral Therapy (CBT) for Anxiety
CBT is the gold standard for anxiety treatment. In our sessions, we identify the specific thought patterns (cognitive distortions) that fuel your fear. By replacing irrational "worst-case scenarios" with balanced, realistic perspectives, you gain the power to change how you feel. Our online CBT therapists help you build a practical toolkit to reduce avoidance and face life’s challenges with newfound resilience.
Acceptance and Commitment Therapy (ACT) for Anxiety
If you feel like you are in a constant "war" with your thoughts, ACT offers a path to peace. Rather than trying to eliminate every anxious thought, our mindfulness-based ACT therapy teaches you how to observe your anxiety without judgment. By developing "psychological flexibility," you can stop being defined by your fears and start taking meaningful action that aligns with your core values.
Dialectical Behavior Therapy (DBT) Skills for Anxiety
For those who experience anxiety as an intense, overwhelming wave, DBT provides essential emotional regulation and distress tolerance tools. You will learn how to "ride the wave" of an anxiety spike without panicking, using grounding techniques that help you stay present and in control of your actions.
Why Choose Online Therapy for Anxiety?
For many of our clients in Nevada, the traditional therapy model can actually increase anxiety. The stress of traffic, finding a parking spot, and sitting in a public waiting room can be a barrier to care.
The Virtual Advantage:
Your Safe Space: Conduct deep, vulnerable work from the comfort of your own home, where you already feel most secure.
Consistency: No need to cancel due to travel or a busy schedule; your therapist is just a click away.
Statewide Access: Whether you are in Reno, Elko, or Summerlin, you have access to specialized care that might not be available locally.
Frequently Asked Questions
Q: Does insurance cover online anxiety therapy?
A: Yes. We are in-network with Aetna, Cigna, and United Healthcare, and most plans provide full coverage for virtual sessions. We verify your benefits for you so there are no financial surprises.
Q: How do I know if my anxiety is "bad enough" for therapy?
A: If anxiety is causing you distress or preventing you from living the life you want, it is "bad enough." You don't have to wait for a crisis to start feeling better.
Q: Is online therapy as effective as in-person for anxiety?
A: Research consistently shows that virtual anxiety counseling is just as effective as in-person therapy. In many cases, being in a familiar environment allows clients to make progress faster.
Take the First Step Toward Peace
You don't have to live in the grip of fear. Let's work together to quiet the noise and help you find your footing again.