Therapy Treatments Henderson
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach designed to help you build psychological flexibility. Instead of fighting or feeling overwhelmed by difficult thoughts and emotions, ACT teaches you how to accept them while staying committed to your core values.
Our online ACT therapy helps you detach from negative self-talk and move toward a more purposeful life. Whether you are navigating chronic pain, anxiety, or major life transitions, ACT provides the tools to move beyond your perceived limitations and live with greater intention and clarity.
Existential Therapy
Existential Therapy encourages you to explore the fundamental questions of the human experience—purpose, freedom, and identity. This approach is centered on the belief that we have the capacity to create our own meaning, even in the face of life’s most difficult challenges.
Whether you are facing a life transition or feeling disconnected from your sense of purpose, our online existential therapy provides a space for deep self-reflection. We help you confront existential anxiety and embrace your personal agency, empowering you to live more authentically and with greater intention.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective treatments for anxiety, depression, and stress. At its core, CBT focuses on the connection between your thoughts, feelings, and behaviors.
Through our online CBT sessions, we work together to identify and challenge negative thought patterns that keep you stuck. By replacing these cycles with healthier, more realistic perspectives, you gain the power to make lasting changes to your emotional well-being. CBT is a practical, results-oriented path toward finding balance and resilience in your daily life.
Person Centered Therapy (aka Humanistic Therapy)
Person-Centered Therapy is rooted in the belief that you have an innate capacity for growth and healing when provided with the right environment. We create a deeply empathetic, non-judgmental space where you are truly seen and heard.
In these sessions, you are the expert on your own experience. Our therapists offer reflective listening and unconditional positive regard, allowing you to explore your emotions at your own pace. This approach is ideal for those seeking deeper self-discovery, increased self-esteem, and the confidence to chart their own path forward.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a specialized treatment designed to help individuals navigate intense emotional challenges. Originally developed for Borderline Personality Disorder (BPD), DBT is now highly effective for managing mood disorders, trauma, and impulsive behaviors.
Our online DBT therapy focuses on four key pillars: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. We provide a structured environment where you can learn essential skills to manage stress and create more meaningful connections with yourself and others. Let us help you build a life that feels balanced and within your control.
Solution-Focused Behavior Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a future-oriented approach that focuses on building solutions rather than dwelling on past difficulties. If you are looking for a practical, goal-directed therapy that empowers you to take immediate action, SFBT is an excellent choice.
Our online SFBT therapists help you identify your strengths and past successes to create a roadmap for your future. Whether you are tackling career decisions, relationship hurdles, or personal growth, we work collaboratively to break down your goals into manageable, actionable steps that foster rapid progress and transformation.
Frequently Asked Questions About Therapy Treatments
How do I know which therapy treatment is right for me?
Choosing the right approach can feel overwhelming, but you don’t have to decide alone. During your initial clinical assessment, your therapist will listen to your history and goals to recommend the most effective modality for your specific needs. Whether it’s the structured approach of CBT or the mindfulness-based tools of ACT, we tailor our treatment to ensure it resonates with your personal journey.
What is the difference between CBT and DBT?
While both are highly effective, they focus on different goals. Cognitive Behavioral Therapy (CBT) is primarily focused on identifying and changing the "logic" of negative thought patterns to improve your mood. Dialectical Behavior Therapy (DBT) is a specialized form of CBT that places a heavier emphasis on emotional regulation and distress tolerance—helping you manage intense feelings and improve your relationships with others.
How long does it take to see results from these treatments?
Therapy is a highly individual process. Some approaches, like Solution-Focused Brief Therapy (SFBT), are designed for short-term goal setting and rapid progress. Others, like Trauma-Informed Care, may take more time to navigate safely. Most clients at Hipp Therapy begin to feel more empowered and equipped with new coping tools within the first 4 to 6 sessions.
Can these treatments be effectively delivered through online therapy?
Absolutely. Research has consistently shown that evidence-based treatments like CBT, DBT skills, and ACT are just as effective when delivered via a secure, virtual platform as they are in person. Our online therapy format allows you to practice these new skills in the environment where you actually live and work, often leading to more integrated and lasting change.
Yes, most major insurance providers cover these evidence-based modalities as part of your mental health benefits. We are in-network with Aetna, Ambetter, Cigna, Molina Healthcare, and United Healthcare. You can visit our Insurance Page to learn more about how we verify your coverage for you.